Surprisingly, some 'dairy-free' products actually contain egg- some sort of legal loop-hole that you should look out for. Anything containing omega 3&6 (often a selling point)should also be treated with caution, as more likely than not it will contain fish- even bread. Eating out is a real pain, plan well in advance to avoid the "Ok i'll just have a plain salad and a bread roll scenario" - not fun!You should feel the benefits of veganism within a month. After i became one, i rarely suffer from colds, have low cholesterol and have stopped snoring!(dairy produces catarrh). Don't forget Iron supplements, I also take flaxseed oil to get my EFA's.
I am one of three partners of Bella Salon and Spa (Pam Cruz, and Jane Lynn) located on the 50th and Ewing. We have a seventeen stationed hair salon where I work with a very creative group of men and women. I am married to Joe Morgan of the boxing and Olympic wrestling Morgan's. My husband and his Uncle Danny Morgan were involved in the Irish Fair for several years as the boxing event that drew big crowds each summer. I was fortunate to be the ring announcer a couple of times. We have two children August and Elerson who are both in college. I have always strived to help develop young and upcoming stylist to become successful and productive members of the Minneapolis community it keeps me young. I live by Minnehaha Falls and love the neighborhood.